New Episodes every Tuesday and Friday!

Fitness Posts

April 25, 2025

Ahmard Vital – The Power of Pen, Pain, and Purpose

Ahmard Vital didn’t grow up with a silver spoon or a neatly packaged life. He grew up in the small Texas town of New Caney, raised by a mother who remarried after divorce and a stepfather who gave him his name—and his backbone. There wer…

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April 4, 2025

Daniel Tausan - Biohacking Health Through Molecular Insight

From the moment Daniel Tausan taught himself how to swim by walking into the ocean at age four, it was clear he wasn’t going to follow the usual script. He didn’t just want to exist in the world—he wanted to understand it, down to …

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April 1, 2025

Arlene Cohen Miller – From Courtroom to Coaching: A Life of Resilient Reinvention

Long before she was helping high-achieving professionals find balance and harmony, Arlene Cohen Miller stood in a courtroom as a sharp, respected attorney, juggling complex cases and the quiet demands of motherhood. Her journey from litigation to li…

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March 21, 2025

From Game Addiction to Life Coach – The Reinvention of Nathan Buttigieg

In the quiet countryside of South Gippsland, Victoria, where rolling green hills stretch for miles and the air hums with simplicity, Nathan Buttigieg lives in a tiny house on his parents' property—a place that once served as the backdrop of hi…

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March 11, 2025

Richard Trillion Mantey – Reprogramming the Mind for Weight Loss and Success

Richard Trillion Mantey never considered himself someone who struggled with weight—until one day, he did. Sitting behind a computer, trading Forex from the comfort of his home, he barely noticed how his body was changing. The weight crept up s…

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March 4, 2025

Mastering the Mind Through Challenge and Resilience with Christian Espinosa

Christian Espinosa’s life has been shaped by discipline, transformation, and an unyielding drive to push past limitations. From a chaotic childhood in California to a structured military career, from building a cybersecurity empire to conqueri…

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Feb. 28, 2025

Adi Nair's Journey of Transformation Through Discipline and Fitness

Adi Nair’s story is one of reinvention—a transformation driven by discipline, self-discovery, and an unwavering commitment to personal growth. From a comfortable upbringing in Mumbai to a turbulent phase of excess in Canada, Adi learned …

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Feb. 25, 2025

Jeff Patterson – The Yielding Warrior’s Path to Mastery

Jeff Patterson’s journey began in a small town in Southern Oregon, where life’s hardships shaped his resilience from an early age. Raised by a single mother, alongside his younger sister, he learned the value of perseverance and self-rel…

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Feb. 14, 2025

A Joyful Rebellion Against Adversity

Life often throws unexpected challenges our way, but how we respond to them defines our journey. James Walters—author, entrepreneur, podcaster, and speaker—has faced adversity head-on, transforming pain into purpose. Through his podcast,…

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Jan. 28, 2025

Dr. Alan Weisser: Turning Pain into Power with Resilience and Innovation

  Chronic pain is more than just a physical sensation—it can disrupt lives, alter identities, and challenge one’s sense of purpose. Dr. Alan Weisser, a clinical psychologist, chronic pain mastery expert, and former trial lawyer, ha…

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Jan. 14, 2025

Deshaun Jackson: Empowering Fitness and Mindset Transformation

  In today’s fast-paced world, fitness and mental health are more interconnected than ever. Deshaun Jackson, known as the “PsychRNFit Lifestyle Coach,” is a registered nurse, fitness expert, and mindset coach dedicated to hel…

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Dec. 27, 2024

Fred Rutman: The Man Who Died 20 Times and Found New Life

Fred Rutman, author, podcaster, and survivor, has a story that defies imagination. Known as “Repeatedly Dead Fred,” his journey encompasses near-death experiences, resilience in the face of unimaginable medical challenges, and a commitme…

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Dec. 17, 2024

Kirk McCarley: Transforming Lives Through Coaching and Resilience

Life often presents unexpected challenges that shape our journeys. For Kirk McCarley—HR veteran, ESPN talent statistician, and executive coach—adversity became the foundation of a purpose-driven life. With a career spanning decades in le…

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Dec. 3, 2024

Understanding and Overcoming RED-S: Insights from Allison Yamamoto

Athleticism, personal growth, and balance are at the heart of Allison Yamamoto’s story. As a coach and advocate, Allison has made it her mission to help athletes recognize the signs of RED-S (Relative Energy Deficiency in Sport) and transform …

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Nov. 29, 2024

Emotional Eating Unveiled: Renee Jones on Breaking Free from Food Triggers

Emotional eating is a common struggle that many people face, often tied to deeper psychological patterns and habits. Renee Jones, author of What’s Really Eating You? Overcome the Triggers of Comfort Eating, has dedicated her life to helping in…

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Nov. 22, 2024

From Struggle to Success: Joseph Drolshagen’s Journey of Transformation and the SMT Method

Life is a series of challenges, and for Joseph Drolshagen, overcoming them meant transforming his life from financial struggles and self-doubt to building a successful career and empowering others. As a coach, author, and founder of the SMT (Subcons…

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Nov. 8, 2024

From Adversity to Achievement: Elijah Hines on Health, Fitness, and Mindset

  Transforming one’s life isn’t easy, but sometimes, life’s toughest obstacles are what lead to the most significant changes. Elijah Hines, a certified personal trainer and weight loss specialist, is proof of how resilience, …

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Nov. 5, 2024

Grit to Greatness: Sherman Perryman’s Path from Adversity to Militant Grind

Life presents countless challenges that test our endurance, grit, and resilience. For Sherman Perryman—author, coach, and founder of Militant Grind—overcoming personal adversity was the first step toward building a philosophy that now he…

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Nov. 1, 2024

Unlocking Ultimate Health: Craig Brockie’s Guide to Gut Health and Wellness

  Achieving optimal health involves more than diet and exercise; it requires addressing the root causes of chronic issues and understanding how to detoxify and restore the body. Craig Brockie, author of Ultimate Health: Break Free from Your He…

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Oct. 22, 2024

From Scoliosis to Wellness: Dr. Lynn Carey’s Journey to Grace

Many of us navigate life burdened by societal expectations, family dynamics, and unresolved traumas. For Dr. Lynn Carey, a chiropractor, author, and coach, her journey of self-discovery, healing, and freedom was forged by overcoming deep personal ch…

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Oct. 15, 2024

From Overachiever to Entrepreneur: How Yoga Transformed Shana Meyerson's Life

Many people seek success through conventional routes—good grades, prestigious schools, and high-paying jobs. But what happens when a life-altering moment forces you to reassess everything? Shana Meyerson’s journey from an overachieving c…

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Oct. 8, 2024

Overcoming Life’s Challenges: Building a Healthier You with the Four-Jar Approach

Life can throw unexpected challenges our way—health problems, emotional struggles, or even career shifts. Belldon Colme, a speaker, health coach, and author, shared his deeply personal journey of overcoming three heart attacks, type 2 diabetes…

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Oct. 4, 2024

The Path to Transformation: Lessons in Discipline, Mental Toughness, and Personal Growth

Transformation is never easy. Whether it’s pushing your body to new physical limits or shifting your mindset for professional and personal growth, the journey is often filled with self-doubt, discomfort, and moments of hesitation. …

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Oct. 1, 2024

How Kim Rahir Conquered MS and Found Power in Weightlifting

Navigating life with a chronic illness is never easy, but for Kim Rahir, it became a turning point. A former journalist turned coach and European champion in Olympic weightlifting, Kim has shown that even with a diagnosis of multiple sclerosis (MS),…

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