Self-Improvement Episodes
July 28, 2025
Corporate Supermom to Freedom Coach: How Jo Stone Beat Burnout
Ex-CMO Jo Stone downsized, healed burnout and now coaches women to sustainable success on Life-Changing Challengers.
July 22, 2025
Mind Mapping a Comeback: John Diggs’ Big-Ass Box Breakthrough
Ex-NFL pro John Diggs shows how mind mapping rebuilt his life, career, and purpose after the mortgage crash on Life-Changing Challengers.
July 14, 2025
Embracing Change: Shruti Sethi's Journey from Cancer to Holistic Healing Copy
Discover Shruti Sethi’s journey from Stage III lymphoma to vibrant health using plant-based nutrition, mindset & energy work on Life-Changing Challengers.
May 22, 2025
From Special Forces to Spiritual Awakening – Tim Thomas on Breath, Survival, and Sovereignty
Ex-special forces soldier Tim Thomas reveals how breathwork helped him reclaim life after trauma, addiction, and a near-death experience.
May 15, 2025
From Trauma to Transformation – Ash Perrow’s Journey from Near Death to Heart-Centered Living
Musician and coach Ash Perrow shares how a near-death experience transformed his life, leading him to live with purpose and heart-centered intention.
May 8, 2025
From Trauma to Triumph – Zulma Williams’ Bold Path to Healing and Empowerment
From Argentina to America, therapist Zulma Williams overcame adversity to empower others through her no-BS approach to trauma therapy and personal growth.
May 5, 2025
Intentional Living and the Freedom to Fail – Larry O’Nan on Purpose, Resilience, and Stewardship
Larry O’Nan shares timeless lessons on faith, resilience, and purpose from his book Intentional Living and Giving. Learn to steward your life intentionally.
May 2, 2025
Sleep is the New Superpower – Dr. Bijoy John on Mastering Rest for Health, Healing & High Performance
Sleep expert Dr. Bijoy Johns shares science-backed tips for deeper sleep, better health, and peak performance using his 7-step sleep optimization method.
April 17, 2025
Humor, Heart, and High Performance – The Irish Wisdom of Conor Cunneen
Irish speaker Conor Cunneen shares how humor, heart, and micro goals can transform workplace culture, leadership, and performance—one smile at a time.
April 14, 2025
From Soul-Crushing Sales to Soulful Service – The Awakening Journey of Michael Rosenberg
Michael Rosenberg left corporate burnout behind to travel the world and rediscover purpose, passion, and the power of faith in a soul-led life.
April 10, 2025
Spiritual Awakening Through Adversity with Kerie Logan
Kerie Logan shares her journey from adversity to intuitive hypnotherapy, helping people heal trauma, shift energy, and master their inner world.
March 31, 2025
From Law to Life Balance – Arlene Cohen Miller on Reinvention, Resilience, and Soulful Living
Arlene Cohen Miller shares her journey from lawyer to coach, guiding others in achieving work-life balance through mindfulness, movement, and soulful insight.
March 27, 2025
Burnout-Proof Leadership – Victoria Mensch on Resilience, Reinvention, and Finding Joy in the Workplace
Victoria Mensch shares how to lead without burning out using mindset tools, joy rituals, and resilience strategies for lasting success in high-pressure roles.
March 21, 2025
Raw Talk, Real Recovery – Nathan Buttigieg on Addiction, Discipline, and Mental Toughness
Nathan Buttigieg shares his journey from addiction to coaching, using mindset, fitness, and brutal honesty to transform his life—and help others do the same.
March 14, 2025
From Surviving to Thriving – Danielle Young on Overcoming Trauma and Reclaiming Strength
In this compelling episode of Life-Changing Challengers , host Brad Minus sits down with Danielle Young , a master life coach, yoga teacher, speaker, and author of the upcoming book From Surviving to Thriving: A Journey Beyon...
March 10, 2025
The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation
In this insightful episode of Life-Changing Challengers , host Brad Minus welcomes Richard Trillion Mantey , entrepreneur, speaker, and author of You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of L...
March 6, 2025
Breaking Free from the Past – Dr. Elizabeth Pritchard on Mindset, Leadership, and Resilience
In this episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Elizabeth Pritchard , researcher, speaker, and co-founder of the Women Authentic Leadership Training (WALT) Institute . Dr. Pritchard shares her powe...
Feb. 28, 2025
Transforming Discipline into Strength – Adi Nair on Fitness, Mindset, and Personal Growth
In this episode of Life-Changing Challengers , host Brad Minus welcomes fitness coach and mindset mentor Adi Nair to discuss the power of discipline, overcoming obstacles, and building a strong body and mind. Adi shares his i...
Feb. 24, 2025
The Yielding Warrior – Jeff Patterson on Martial Arts, Meditation, and Mastering Life
In this insightful episode of Life-Changing Challengers , host Brad Minus welcomes Jeff Patterson, martial arts instructor, meditation expert, and author of The Yielding Warrior: Discovering the Secret Path to Unleashing Your...
Feb. 20, 2025
The Power of Play: Jeaneen Tang on Language and Learning for Parents
In this enlightening episode of Life-Changing Challengers , host Brad Minus sits down with Jeaneen Tang, a speech-language pathologist and author of Play Dumb and Sabotage: Mindfully Under-Anticipating a Child’s Needs and Cre...
Feb. 14, 2025
Overcoming Adversity and Creating a Joyful Rebellion – James Walters’ Journey
In this episode of Life-Changing Challengers , host Brad Minus sits down with James Walters—author, entrepreneur, podcaster, and speaker—to discuss his journey through adversity and self-discovery. James is the host of A Joyf...
Feb. 11, 2025
Finding Strength in Grief – Dr. Lynn Banis on Overcoming Loss and Rebuilding Life
In this deeply moving episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Lynn Banis, a grief and resilience mentor and founder of Widows Rising Together . Dr. Banis shares her powerful personal journey throug...
Feb. 6, 2025
Making Tamales and Making Moves: Leslie Alvarez on Resilience
In this compelling episode of Life-Changing Challengers , host Brad Minus welcomes entrepreneur, author, and community management expert Leslie Alvarez. Leslie shares her incredible journey of overcoming adversity, from growi...
Feb. 3, 2025
Unleashing the Hustle Within – Tullie Bailey’s Path to Success
In this inspiring episode of Life-Changing Challengers , host Brad Minus welcomes entrepreneur, author, musician, and self-proclaimed hustler Tullie Bailey. From growing up in poverty and learning the art of resourcefulness t...